The Hidden Impact of Work Stress on Your Mental and Physical Health

In today’s fast-paced world, work can be a major source of stress. Whether it’s long hours, unrealistic expectations, job insecurity, or difficulties with colleagues, the pressures of the workplace can begin to weigh heavily on our wellbeing.

Many of us try to keep going, telling ourselves that stress is just part of working life, but over time, it can take a serious toll on both our mental and physical health.

How Work Stress Affects Mental Health

Chronic work stress doesn’t just stay at the office. It can follow you home, affect your mood, and change the way you see yourself and others. You might notice:

• Increased anxiety or panic - worrying constantly about work, even during your time off.

• Low mood or depression - feeling stuck, overwhelmed, or emotionally drained.

• Irritability or anger - becoming short-tempered or withdrawing from others.

• Poor concentration - struggling to stay focused or motivated.

• Burnout - a state of complete exhaustion, where even simple tasks feel too much.

  
  

These are all signs that your mental health may be impacted by ongoing stress, and that it might be time to seek support.

The Physical Impact of Stress

Stress doesn’t just live in our minds, it shows up in the body too. You might experience:

• Tension headaches or migraines

• Muscle aches and pains

• Digestive issues such as IBS or stomach upset

• High blood pressure or heart palpitations

• Fatigue or trouble sleeping

  
  

These physical symptoms are your body’s way of signalling that something needs attention. Left unaddressed, stress can increase your risk of long-term health issues like heart disease, chronic pain, and immune system problems.

The Importance of Taking It Seriously

It can be easy to brush off stress as something everyone deals with, but when it begins to interfere with your quality of life, relationships, or health, it deserves care and attention.

You don’t have to wait until you’re completely burned out to reach out for support. Counselling can offer a space to:

• Understand what’s causing your stress

• Learn healthy coping strategies

• Set boundaries and explore your values

• Rebuild your confidence and self-esteem

• Make decisions about your work-life balance

How Counselling Can Help

In counselling, you have the chance to speak freely and be heard — without judgement. Together, we can explore what’s behind your stress and find ways to bring more calm, clarity, and balance into your life.

Sometimes, it’s not about fixing everything at once, but about feeling more in control and supported as you navigate your path.

You Deserve to Feel Well

If you’re finding work stress hard to manage, you’re not alone, and you don’t have to keep struggling in silence. Support is available.

I offer a warm, confidential space where we can talk things through and help you move toward a healthier, more positive place. www.sakaurapathwayscounselling.com