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When we face challenges with our mental health, one of the first questions many people ask is: “Should I seek a diagnosis?”  For some,...

Suicidal thoughts can feel frightening, overwhelming, and deeply isolating. But it’s important to know that you are not alone if you ever...

It’s not unusual to wonder why you’re finding life more challenging than those around you. Maybe you struggle with focus, feel easily...

Many of us have been taught to “hold it together” and see crying as a sign of weakness. Yet, crying is one of the most natural and...

Each year on 26th August, International Dog Day  provides us with an opportunity to celebrate the remarkable bond between humans and...

Grief is a universal human experience, but it’s one we often feel ill-equipped to navigate. When we lose something or someone important...

When we hear the word “menopause,” we often think about changes that happen in women’s bodies, usually around midlife. But men can...

We all feel anxious from time to time. That knot in your stomach before a big presentation, the worry about a loved one, or the stress of...

Each year, cities across the world come alive with colour, celebration, and community during Pride. While it may appear on the surface to...

As National Friendship Day rolls around, we’re often met with smiling images of close-knit groups, heartfelt captions, and celebrations...

When you're looking for the right counsellor, you might come across terms like pluralistic  or integrative . These words can sound a...

In today’s fast-paced world, work can be a major source of stress. Whether it’s long hours, unrealistic expectations, job insecurity, or...

Have you ever noticed how a favourite song can lift your mood, bring a sense of calm, or even help you process difficult emotions? Music...

Anger is a natural human emotion, one we all feel from time to time. But when anger feels overwhelming, unpredictable, or begins to...

Many of us have become skilled at hiding how we truly feel. We might show up to work, crack jokes with friends, smile at the school...

If you’re coming to counselling because of difficult or traumatic experiences, you might be wondering what to expect, or even worrying...

In a world where perfection is often seen as the norm, it can be difficult to admit when we are struggling. But when someone in the...

For many of us, pets are not just animals — they are beloved members of our families. They share in our daily routines, offer...

Starting counselling can be a big step — and for many people, it’s one that comes with a mixture of emotions: hope, curiosity, and...

Life can sometimes feel like a heavy backpack, weighing us down with worries, stress, and difficult emotions. Traditional therapy offers...