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As the days grow shorter and the mornings darker, many of us start to notice subtle shifts, a little less energy, a dip in motivation, or that feeling of wanting to hibernate away from the world. If this sounds familiar, you’re not alone. What you might be experiencing is something called Seasonal Affective Disorder , often known simply as SAD . SAD is more than just the “winter blues.” It’s a recognised form of depression that follows a seasonal pattern, usually appearing in

Many women who have been diagnosed with Borderline Personality Disorder (BPD)  often wonder, is this really a mental illness, or is it a natural response to trauma? It’s a powerful question, and one that deserves compassion, understanding, and thoughtful exploration. Understanding the Label BPD is defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)  as a “pattern of instability in relationships, self-image, and emotions, often accompanied by impulsive

This World Mental Health Day, take a moment to check in with yourself. Discover why mental health matters every day, not just once a...

Grief touches every part of our lives. It can feel heavy, confusing, and at times unbearable. Many people wonder: “Is it better to keep...