Understanding Anxiety: It's More Than Just Nerves

We all feel anxious from time to time. That knot in your stomach before a big presentation, the worry about a loved one, or the stress of an upcoming deadline, these are common experiences. But what exactly is anxiety, and when does it become something more than just a passing feeling?

At its core, anxiety is a natural human emotion. It's our body's built-in alarm system, designed to alert us to potential threats and keep us safe. In ancient times, this "fight, flight, or freeze" response was crucial for survival, helping our ancestors react quickly to dangers like predators.

So, what happens when we feel anxious?

When you experience anxiety, your brain triggers a cascade of physiological responses:

• Your heart rate speeds up: Pumping more blood to your muscles, preparing you for action.

• Your breathing quickens: Taking in more oxygen.

• Muscles tense: Getting ready to move.

• Digestion slows down: Blood is diverted to more critical systems.

• You might sweat: To cool your body down.

• Your senses become heightened: Making you more alert to your surroundings.

  
  

These are all normal, adaptive reactions designed to help you face a challenge or escape danger.

When does anxiety become a problem?

While occasional anxiety is a normal part of life, it can become a problem when it's:

• Excessive or disproportionate: The level of worry doesn't match the actual threat.

• Persistent: It lasts for a long time, even when the stressor is gone.

• Debilitating: It significantly interferes with your daily life, relationships, work, or school.

• Accompanied by physical symptoms: Like panic attacks, chronic fatigue, or digestive issues.

  
  

When anxiety reaches this point, it may be classified as an anxiety disorder. There are several types of anxiety disorders, including:

• Generalised Anxiety Disorder (GAD): Persistent and excessive worry about everyday things.

• Panic Disorder: Characterised by recurrent, unexpected panic attacks.

• Social Anxiety Disorder: Intense fear of social situations.

• Specific Phobias: Intense fear of a particular object or situation.

• Obsessive-Compulsive Disorder (OCD): (While often categorised separately, it shares many features with anxiety disorders).

• Post-Traumatic Stress Disorder (PTSD): (Also distinct but with significant anxiety components).

  
  

It's important to remember that anxiety is not a sign of weakness. 

It's a complex condition influenced by a combination of genetic, biological, environmental, and psychological factors. Just like any other health condition, it's treatable.

If you're struggling with anxiety, you're not alone. 

Many people experience anxiety that impacts their lives, and seeking support is a brave and crucial step towards feeling better. Counselling can provide you with tools, strategies, and a safe space to understand and manage your anxiety effectively.

Do you recognise some of these feelings in yourself? Don't hesitate to reach out. www.sakaurapathwayscounselling.com