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Anger is a natural human emotion, one we all feel from time to time. But when anger feels overwhelming, unpredictable, or begins to...

Many of us have become skilled at hiding how we truly feel. We might show up to work, crack jokes with friends, smile at the school...

If you’re coming to counselling because of difficult or traumatic experiences, you might be wondering what to expect, or even worrying...

In a world where perfection is often seen as the norm, it can be difficult to admit when we are struggling. But when someone in the...

For many of us, pets are not just animals — they are beloved members of our families. They share in our daily routines, offer...

Starting counselling can be a big step — and for many people, it’s one that comes with a mixture of emotions: hope, curiosity, and...

Life can sometimes feel like a heavy backpack, weighing us down with worries, stress, and difficult emotions. Traditional therapy offers...